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The Race Against Time
Cardio Training, Human Performance, Fitness Ranulf Crooke Cardio Training, Human Performance, Fitness Ranulf Crooke

The Race Against Time

There is a pervasive story in medicine that physical decline is a straight line starting at age 30. We are told that every year, you get a little slower, a little weaker, and a little less capable.

For the sedentary population, that story is true. For those maintaining a high level of training in their routines, we can blunt this trajectory.

When we look closely at the data on masters athletes who maintain their training volume, the performance trajectory does not look like a slippery slope from 30…

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