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Navigating Sleep and Brain Health: Insights from the UK Biobank Study
Personalised Health, Sleep, Research WellFounded team Personalised Health, Sleep, Research WellFounded team

Navigating Sleep and Brain Health: Insights from the UK Biobank Study

In the ever-evolving field of sleep research, the recent study published in the journal 'Sleep' titled, "Comprehensive assessment of sleep duration, insomnia, and brain structure within the UK Biobank cohort" marks a significant leap in understanding the complex interplay between sleep habits and brain health.  Dr Andrew Crockett delves into this research and provides a critical analysis; shedding light on a subject of paramount importance for founders and professionals who grapple with the delicate balance between work demands and rest.

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Sleep consistency vs duration: the underdog wins.

Sleep consistency vs duration: the underdog wins.

The emerging science of sleep has long emphasized the importance of sleep duration, typically recommending seven to nine hours per night for optimal health. However, the latest study published a few weeks ago in the journal Sleep offers a game-changing perspective. This isn't about clocking in more hours under the covers; it's about the rhythm and regularity of your sleep pattern.

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