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There are brilliant content producers with the finger on the pulse. So we won’t regurgitate the news just to keep up with the crowd, except if the news needs an urgent second opinion. And this is not a rarity. We take our time to see through commercial biases, and noodle on the nuances behind the headlines. Always in an easily digestible form. An individual human may be pear-shaped but is never bell-shaped - meaning, statistical evidence for whole populations may not fit well with you if you’re an edge case or working in extremes. Like many of our patients. While on the programme or alumni membership we’ll take the topics you ask us about and tailor what it means to those like you. And while we use AI tools to help us search and type faster, rest assured, we don’t rely on anyone except the experts.
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Blood Flow Restriction Training: Resistance training for time poor individuals
Blood Flow Restriction (BFR) training is making profound impacts on fitness routines worldwide, proving to be an adaptable and efficient method for achieving health and fitness goals amidst busy lifestyles and rehabilitation needs.
The technique employs strategic blood flow reduction to muscles during low-intensity exercises, enabling significant gains in muscle strength and size without the need for heavy lifting. Ideal for rehabilitation and those with limited gym access or time, BFR training is reshaping the way we think about fitness and recovery.
In this article, Dr Andrew explores the many benefits of this new approach to muscle development and rehabilitation, from enhanced muscle hypertrophy and strength to improved cardiovascular endurance and faster recovery times. Crucially, he will also guide you through the correct implementation of BFR training to ensure a safe and more effective workout.
Refocusing on Health: Building Muscle, Mastering Zones, and Metabolic Balance in the New Year
“First tell yourself what kind of person you want to be, then do what you have to do. For in nearly every pursuit, we see this to be the case. Those in athletic pursuit first choose the sport they want to, and then do that work.” Epictetus.
As the festive season concludes and we enter the new year, many of us face the challenge of re-engaging with our normal routines or turning over a new leaf. We still carry the guilt of that last mince pie or overindulging over the holidays. It’s time to shed that guilt and worry that we cannot change and think about what we can implement to start initiating change for the better. This period of reinitiation offers a unique opportunity to refocus on long-term health goals rather than immediate performance metrics.
Walking: The Benefits
In today's fast-paced world, where our lives are often consumed by sedentary routines, the simple act of walking emerges as a powerful antidote to various health challenges. A natural and accessible form of exercise, walking not only reconnects us with the rhythm of life but brings a multitude of health benefits. Join our exercise physiologist, Tom Cowan as he shares the many benefits of this everyday activity, shedding light on its remarkable impact on both physical and psychological well-being and shares practical insights into how to harness its benefits and elevate it from a simple stroll to a meaningful and effective cardiovascular workout.
Drop your blood glucose and improve your mood: A Simple Change to Combat the Risks of Prolonged Sitting
In the quest to mitigate the health risks associated with prolonged sitting, a recent study sheds light on the benefits of breaking up sedentary time with short, light-intensity walking breaks. It is already well reported that increased time sitting, above 6 to 8 hours per day of total sitting time and 3 to 4 hours per day of TV viewing time, are associated with greater risks of all-cause and cardiovascular deaths.
How to put on muscle: Why less might be more.
Blood flow restriction (BFR) training is a relatively new training method, but it has quickly gained popularity among athletes and fitness enthusiasts alike. This is because BFR has been shown to be very effective at increasing muscle strength and size, even when using light weights.