Deep insights. Simply put
Carefully curated. Deeply researched. Free of ads and shackles.
There are brilliant content producers with the finger on the pulse. So we won’t regurgitate the news just to keep up with the crowd, except if the news needs an urgent second opinion. And this is not a rarity. We take our time to see through commercial biases, and noodle on the nuances behind the headlines. Always in an easily digestible form. An individual human may be pear-shaped but is never bell-shaped - meaning, statistical evidence for whole populations may not fit well with you if you’re an edge case or working in extremes. Like many of our patients. While on the programme or alumni membership we’ll take the topics you ask us about and tailor what it means to those like you. And while we use AI tools to help us search and type faster, rest assured, we don’t rely on anyone except the experts.
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We geek out on:-
Preventive & therapeutic medicine
Leadership & relationships
Health-span research
Human Performance Science
Nutrition and 'Notrition' (fasting) and Nootrition (cognitive enhancement)
Sleep, Jetlag and circadian biology
Fitness & Physique
All things Psyche...
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Refocusing on Health: Building Muscle, Mastering Zones, and Metabolic Balance in the New Year
“First tell yourself what kind of person you want to be, then do what you have to do. For in nearly every pursuit, we see this to be the case. Those in athletic pursuit first choose the sport they want to, and then do that work.” Epictetus.
As the festive season concludes and we enter the new year, many of us face the challenge of re-engaging with our normal routines or turning over a new leaf. We still carry the guilt of that last mince pie or overindulging over the holidays. It’s time to shed that guilt and worry that we cannot change and think about what we can implement to start initiating change for the better. This period of reinitiation offers a unique opportunity to refocus on long-term health goals rather than immediate performance metrics.
Drop your blood glucose and improve your mood: A Simple Change to Combat the Risks of Prolonged Sitting
In the quest to mitigate the health risks associated with prolonged sitting, a recent study sheds light on the benefits of breaking up sedentary time with short, light-intensity walking breaks. It is already well reported that increased time sitting, above 6 to 8 hours per day of total sitting time and 3 to 4 hours per day of TV viewing time, are associated with greater risks of all-cause and cardiovascular deaths.