
Deep insights. Simply put
Carefully curated. Deeply researched. Free of ads and shackles.
There are brilliant content producers with the finger on the pulse. So we won’t regurgitate the news just to keep up with the crowd, except if the news needs an urgent second opinion. And this is not a rarity. We take our time to see through commercial biases, and noodle on the nuances behind the headlines. Always in an easily digestible form. An individual human may be pear-shaped but is never bell-shaped - meaning, statistical evidence for whole populations may not fit well with you if you’re an edge case or working in extremes. Like many of our patients. While on the programme or alumni membership we’ll take the topics you ask us about and tailor what it means to those like you. And while we use AI tools to help us search and type faster, rest assured, we don’t rely on anyone except the experts.
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We geek out on:-
Preventive & therapeutic medicine
Leadership & relationships
Health-span research
Human Performance Science
Nutrition and 'Notrition' (fasting) and Nootrition (cognitive enhancement)
Sleep, Jetlag and circadian biology
Fitness & Physique
All things Psyche...
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Autonomic Balance: A Mediterranean Prescription for a Healthier Heart
Feeling that post-holiday slump? You're not alone.
As the pace of work accelerates again, the calm you found on holiday can feel like a distant memory. But what if that feeling wasn't just a mood, but a measurable state of your nervous system?
Dr Andrew explores the science behind autonomic balance, revealing how simple lifestyle shifts - inspired by the world's longest-living communities - can help you hardwire resilience and peak performance into your daily life, long after the suitcase is unpacked.