Deep insights. Simply put
Carefully curated. Deeply researched. Free of ads and shackles.
There are brilliant content producers with the finger on the pulse. So we won’t regurgitate the news just to keep up with the crowd, except if the news needs an urgent second opinion. And this is not a rarity. We take our time to see through commercial biases, and noodle on the nuances behind the headlines. Always in an easily digestible form. An individual human may be pear-shaped but is never bell-shaped - meaning, statistical evidence for whole populations may not fit well with you if you’re an edge case or working in extremes. Like many of our patients. While on the programme or alumni membership we’ll take the topics you ask us about and tailor what it means to those like you. And while we use AI tools to help us search and type faster, rest assured, we don’t rely on anyone except the experts.
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We geek out on:-
Preventive & therapeutic medicine
Leadership & relationships
Health-span research
Human Performance Science
Nutrition and 'Notrition' (fasting) and Nootrition (cognitive enhancement)
Sleep, Jetlag and circadian biology
Fitness & Physique
All things Psyche...
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Time-restricted eating for cardiovascular health: controversy and complexity.
IF, recent headlines are to be believed, time restricted eating (TRE) may not be so good for our hearts, despite many people successfully improving body composition and cardiometabolic markers using this dietary strategy.
Reduce hunger, boost mood and improve sleep with one simple tool: Time.
A study presented this week at the European Nutrition Conference by King’s Colege London highighted a study that sheds new light on the potential benefits of extending our morning fast that little bit further. The study, which is the largest of its kind outside of a clinical setting, has provided insightful findings on the benefits of eating within a 10-hour window and fasting for the remaining 14 hours. The results were presented at the European Nutrition Conference and drew upon data from users of the ZOE Health app.
Japan: A glimpse into a hyper ageing future society
Everyone dreams of healthy longevity. But is it really a blessing when the delicate, older leaves on the tree are relying on ever fewer strong, young branches?
Rapid Response: Do We Recommend Time-Restricted Feeding (TRF)?
Rapid Response: Do We Recommend Time-Restricted Feeding (TRF)?
Is Calorie Labelling the Solution to Weight Management?
Is Calorie Labelling the Solution to Weight Management?
Richard Isaacson’s Plan to Defeat Alzheimer’s Disease
Richard Isaacson’s Plan to Defeat Alzheimer’s Disease