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Morning or afternoon exercise: is one better for cardiometabolic health?
As both a clinician and someone looking to practise what I preach, I often get asked and consider what time of day might be best for exercise. Usually, the answer is that it is when you can most reliably fit it into your schedule. So let’s be clear from the start. Consistency will always trump time of day decisions.
Let’s look a little closer. If you have suboptimal metabolic health (insulin resistance, pre-diabetes etc) and are using exercise to improve your health and fitness, is it better to do this in the morning or afternoon? Before jumping to conclusions, it helps to understand why the question even comes up.