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Small Steps, Big Wins: Rethinking New Year's Resolutions for Lasting Change
Resolutions, Holistic Health, Well-being WellFounded team Resolutions, Holistic Health, Well-being WellFounded team

Small Steps, Big Wins: Rethinking New Year's Resolutions for Lasting Change

Resolutions are easy to make and hard to keep!  Why do we feel that it must be a new day, a new month and a new year to start something new or to reform bad habits?

By the beginning of February, 80% of resolutions will have failed. WHY? Because most resolutions are centred around deprivation and negative self-talk. Go big or go home, all or nothing, now or never thinking are also a recipe for failure. Behavioural change is not just about willpower and motivation - they don’t work and that has been proven by multiple studies.

Successful behavioural change centres around making small, consistent and achievable changes and then ensuring that we fully celebrate the win. Creating positive emotions around changes leads to better success. It may sound silly to celebrate our wins but that link to positivity leads us to want to continually recreate that winning formula. 

And because change is hard, we need to make new habits easy.

What about reframing and adding in new habits or changes instead of depriving yourself or taking away your pleasures? 

Here are a few ideas…

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