Deep insights. Simply put
Carefully curated. Deeply researched. Free of ads and shackles.
There are brilliant content producers with the finger on the pulse. So we won’t regurgitate the news just to keep up with the crowd, except if the news needs an urgent second opinion. And this is not a rarity. We take our time to see through commercial biases, and noodle on the nuances behind the headlines. Always in an easily digestible form. An individual human may be pear-shaped but is never bell-shaped - meaning, statistical evidence for whole populations may not fit well with you if you’re an edge case or working in extremes. Like many of our patients. While on the programme or alumni membership we’ll take the topics you ask us about and tailor what it means to those like you. And while we use AI tools to help us search and type faster, rest assured, we don’t rely on anyone except the experts.
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We geek out on:-
Preventive & therapeutic medicine
Leadership & relationships
Health-span research
Human Performance Science
Nutrition and 'Notrition' (fasting) and Nootrition (cognitive enhancement)
Sleep, Jetlag and circadian biology
Fitness & Physique
All things Psyche...
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INSPIRE 22 Team Takes Off to Ski Across Antarctica
Why You Should Sit With Your Negative Emotions
Ketamine – Shifting Depression one Glutamate Receptor at a Time
Two Worlds - Is the Longevity Hype for Everyone?
Overcoming Cancer Scan-xiety - I Got A Full Body MRI Scan
What About ‘Hunger Diabetes’?
To D or Not to D - WellFounded on Vitamin D
Editing Cholesterol Genes - The New Code to Preventing Heart Attacks?
Consume Food Science Wisely - Knowledge is Power
Consume Food Science Wisely - Knowledge is Power
A Treatment That Put Every Single Cancer Patient Into Remission
A Treatment That Put Every Single Cancer Patient Into Remission
Get your Mojo back - Get Your Sperm Tested
Get your Mojo back - Get Your Sperm Tested
Taking a Personalized Approach to Sleep
A Scan a Day Keeps the Doctor Away?
A Scan a Day Keeps the Doctor Away?
Factoring in Hormones, Menopause and Andropause into your Relationships
Factoring in Hormones, Menopause and Andropause into your Relationships
Oh, Don’t Be So Hormonal! Managing Hormones in Mid-life
Rapid Response: Do We Recommend Time-Restricted Feeding (TRF)?
Rapid Response: Do We Recommend Time-Restricted Feeding (TRF)?
Is Calorie Labelling the Solution to Weight Management?
Is Calorie Labelling the Solution to Weight Management?
Why Holidays Go So Fast
Why Holidays Go So Fast
The Bugs Inside Us All
The bugs inside us all
How Clemency Burton-Hill Treated Her Brain with Music
How Clemency Burton-Hill Treated Her Brain with Music