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There are brilliant content producers with the finger on the pulse. So we won’t regurgitate the news just to keep up with the crowd, except if the news needs an urgent second opinion. And this is not a rarity. We take our time to see through commercial biases, and noodle on the nuances behind the headlines. Always in an easily digestible form. An individual human may be pear-shaped but is never bell-shaped - meaning, statistical evidence for whole populations may not fit well with you if you’re an edge case or working in extremes. Like many of our patients. While on the programme or alumni membership we’ll take the topics you ask us about and tailor what it means to those like you. And while we use AI tools to help us search and type faster, rest assured, we don’t rely on anyone except the experts.

  • We geek out on:-

    • Preventive & therapeutic medicine

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    • Nutrition and 'Notrition' (fasting) and Nootrition (cognitive enhancement)

    • Sleep, Jetlag and circadian biology

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    All things Psyche...

  • ,,,,

Mitigating the cardiovascular risk of stress and depression
Ranulf Crooke Ranulf Crooke

Mitigating the cardiovascular risk of stress and depression

Do you worry about the long term consequences of sustained stress or depression on your health

Is it possible to mitigate the known risk of heart attacks due to chronic stress or depression 💔?

This could be highly relevant for many entrepreneurs and founders:

👉93% of founders in our analysis reported having felt overwhelmed with pressure or stress from responsibilities, circumstances or relationships 🤯

👉55% of founders were in the lowest quartile for cardiorespiratory fitness

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Walking: The Benefits
Exercise WellFounded team Exercise WellFounded team

Walking: The Benefits

In today's fast-paced world, where our lives are often consumed by sedentary routines, the simple act of walking emerges as a powerful antidote to various health challenges.  A natural and accessible form of exercise, walking not only reconnects us with the rhythm of life but brings a multitude of health benefits.  Join our exercise physiologist, Tom Cowan as he shares the many benefits of this everyday activity, shedding light on its remarkable impact on both physical and psychological well-being and shares practical insights into how to harness its benefits and elevate it from a simple stroll to a meaningful and effective cardiovascular workout.   

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