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The Physiology of Breath: Separating the clinical mechanics of nasal breathing from the wellness narrative
Breathwork, Recovery Ranulf Crooke Breathwork, Recovery Ranulf Crooke

The Physiology of Breath: Separating the clinical mechanics of nasal breathing from the wellness narrative


Breathwork has become mainstream wellness. The case for it is now firmly established in bestselling books, viral sleep hacks, and a steady stream of people asking about mouth taping, BOLT scores, and CO2 tolerance training. If you're genuinely curious about whether the air we move through our face via one route or another is something we should be optimising, read on.

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