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Drop your blood glucose and improve your mood: A Simple Change to Combat the Risks of Prolonged Sitting

Drop your blood glucose and improve your mood: A Simple Change to Combat the Risks of Prolonged Sitting

In the quest to mitigate the health risks associated with prolonged sitting, a recent study sheds light on the benefits of breaking up sedentary time with short, light-intensity walking breaks. It is already well reported that increased time sitting, above 6 to 8 hours per day of total sitting time and 3 to 4 hours per day of TV viewing time, are associated with greater risks of all-cause and cardiovascular deaths.

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