Deep insights. Simply put
Carefully curated. Deeply researched. Free of ads and shackles.
There are brilliant content producers with the finger on the pulse. So we won’t regurgitate the news just to keep up with the crowd, except if the news needs an urgent second opinion. And this is not a rarity. We take our time to see through commercial biases, and noodle on the nuances behind the headlines. Always in an easily digestible form. An individual human may be pear-shaped but is never bell-shaped - meaning, statistical evidence for whole populations may not fit well with you if you’re an edge case or working in extremes. Like many of our patients. While on the programme or alumni membership we’ll take the topics you ask us about and tailor what it means to those like you. And while we use AI tools to help us search and type faster, rest assured, we don’t rely on anyone except the experts.
-
We geek out on:-
Preventive & therapeutic medicine
Leadership & relationships
Health-span research
Human Performance Science
Nutrition and 'Notrition' (fasting) and Nootrition (cognitive enhancement)
Sleep, Jetlag and circadian biology
Fitness & Physique
All things Psyche...
-
,,,,
-
…
The Invisible Risk: How Air Pollution is Quietly Driving High Blood Pressure
High blood pressure affects roughly one in three adults globally, yet we rarely think about the role the air we breathe in terms of our cardiovascular health.
A recent meta-analysis (review and analysis of all published papers on a topic) of 28 studies and over 42 million participants highlights that chronic exposure to fine particulate matter (PM2.5) significantly raises the risk of developing hypertension, even in otherwise healthy populations.
These findings matter because hypertension is both a silent risk and a multiplier: it compounds the impact of stress, poor sleep, suboptimal nutrition, sedentary behaviour, etc. all of which are sometimes inevitable consequences of our working life.