
Deep insights. Simply put
Carefully curated. Deeply researched. Free of ads and shackles.
There are brilliant content producers with the finger on the pulse. So we won’t regurgitate the news just to keep up with the crowd, except if the news needs an urgent second opinion. And this is not a rarity. We take our time to see through commercial biases, and noodle on the nuances behind the headlines. Always in an easily digestible form. An individual human may be pear-shaped but is never bell-shaped - meaning, statistical evidence for whole populations may not fit well with you if you’re an edge case or working in extremes. Like many of our patients. While on the programme or alumni membership we’ll take the topics you ask us about and tailor what it means to those like you. And while we use AI tools to help us search and type faster, rest assured, we don’t rely on anyone except the experts.
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We geek out on:-
Preventive & therapeutic medicine
Leadership & relationships
Health-span research
Human Performance Science
Nutrition and 'Notrition' (fasting) and Nootrition (cognitive enhancement)
Sleep, Jetlag and circadian biology
Fitness & Physique
All things Psyche...
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Get your Mojo back - Get Your Sperm Tested
Get your Mojo back - Get Your Sperm Tested

Taking a Personalized Approach to Sleep

A Scan a Day Keeps the Doctor Away?
A Scan a Day Keeps the Doctor Away?

Factoring in Hormones, Menopause and Andropause into your Relationships
Factoring in Hormones, Menopause and Andropause into your Relationships

Oh, Don’t Be So Hormonal! Managing Hormones in Mid-life

Rapid Response: Do We Recommend Time-Restricted Feeding (TRF)?
Rapid Response: Do We Recommend Time-Restricted Feeding (TRF)?

Is Calorie Labelling the Solution to Weight Management?
Is Calorie Labelling the Solution to Weight Management?

Why Holidays Go So Fast
Why Holidays Go So Fast

The Bugs Inside Us All
The bugs inside us all

How Clemency Burton-Hill Treated Her Brain with Music
How Clemency Burton-Hill Treated Her Brain with Music

Richard Isaacson’s Plan to Defeat Alzheimer’s Disease
Richard Isaacson’s Plan to Defeat Alzheimer’s Disease

Richard Issacson’s Top Tips to Prevent Alzheimer’s
Richard Issacson, on multiple occasions has maintained that “anyone with a brain is at risk for Alzheimer’s, but also that at least one in three cases of Alzheimer’s can be prevented”

Medicine shouldn’t be a bitter pill to swallow
Despite the challenges and a generation of new medical training and incentives needed, performance medicine is not rocket science. In fact, the world may be a better place if people start eating, moving, sleeping and thinking better.

James Kirkland's Quest to Extend Health span
“It’s much better to live till you’re 90 feeling you’re 50, than to live to be 180 feeling like you’re 180,”