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We geek out on:-
Preventive & therapeutic medicine
Leadership & relationships
Health-span research
Human Performance Science
Nutrition and 'Notrition' (fasting) and Nootrition (cognitive enhancement)
Sleep, Jetlag and circadian biology
Fitness & Physique
All things Psyche...
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Unlocking the Power of Oxytocin: The Importance of Cherishing Family Time
The festive season for many is a time of joy, reflection, and connection, particularly within the family unit. It's a period that underscores the importance of nurturing relationships between parents and children. In this article, Dr Andrew reflects on the invaluable role of family in our lives and the profound impact that spending quality time with family has on both adult and child to the overall well-being and development of both individuals. He explores the significant physiological, emotional, and developmental benefits of shared moments together, reminding us that these will resonate long after the holiday decorations are put away.