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Feeding the Mind: How the Gut Microbiome Influences Mental Health
Gut Health, Microbiome WellFounded team Gut Health, Microbiome WellFounded team

Feeding the Mind: How the Gut Microbiome Influences Mental Health

January can be a difficult month for many of us, especially in the UK where the days are short, cold and often grey and the nights long. Nutrition plays a critical role in maintaining good mental health, and it is the trillions of gut microbes in our gut that help to keep us happy. The human gut microbiome, a complex ecosystem of microorganisms residing in our digestive tract, has emerged as a key player in factors influencing our mental health.

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