Deep insights. Simply put

Carefully curated. Deeply researched. Free of ads and shackles.

There are brilliant content producers with the finger on the pulse. So we won’t regurgitate the news just to keep up with the crowd, except if the news needs an urgent second opinion. And this is not a rarity. We take our time to see through commercial biases, and noodle on the nuances behind the headlines. Always in an easily digestible form. An individual human may be pear-shaped but is never bell-shaped - meaning, statistical evidence for whole populations may not fit well with you if you’re an edge case or working in extremes. Like many of our patients. While on the programme or alumni membership we’ll take the topics you ask us about and tailor what it means to those like you. And while we use AI tools to help us search and type faster, rest assured, we don’t rely on anyone except the experts.

  • We geek out on:-

    • Preventive & therapeutic medicine

    • Leadership & relationships

    • Health-span research

    • Human Performance Science

    • Nutrition and 'Notrition' (fasting) and Nootrition (cognitive enhancement)

    • Sleep, Jetlag and circadian biology

    • Fitness & Physique

    All things Psyche...

  • ,,,,

  • …

Mental Wellness for Founders and Building Resilience
Guest User Guest User

Mental Wellness for Founders and Building Resilience

While building WellFounded, we have seen first-hand how modern society profoundly influences our mental well-being, especially for entrepreneurs where the stresses and pressures can impact their entire business ecosystem. We don't build businesses in a vacuum and it is entirely normal that we bring with us the weight of modern stress and expectation. Our role at WellFounded is to assist where this becomes overwhelming and I think some of our founders might be surprised to learn how much this involves stress management and conflict resolution. However, we believe that if we better understand the effect that stress can have on our bodies' chemical balances and in turn our decision-making we can build healthy environments for both founders and their teams.

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The Use of Cold Exposure to Promote Good Health
Dr Jack Kreindler Dr Jack Kreindler

The Use of Cold Exposure to Promote Good Health

As WellFounded CEO, Dr Jack Kreindler and the INSPIRE 2022 team successfully completed their expedition to the South Pole earlier this year to explore the metabolic cost of sustained polar travel, those of us keeping a track of their journey through their social media channels were often in awe of just how much they were able to push their bodies each day in austere environments and freezing sub-zero temperatures. While not all of us will undertake an expedition in the South Pole in our lifetime, it is worth exploring the benefits of cold exposure and acclimatization in our day to day health outcomes.

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