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The Circadian Advantage: How to Make Smarter Investment Decisions with Your Body Clock
Ranulf Crooke Ranulf Crooke

The Circadian Advantage: How to Make Smarter Investment Decisions with Your Body Clock

Circadian rhythms are our natural sleep-wake cycles, our body clock. They play a significant role in every cell in our body but also in our cognitive function. Within waking hours, an individual reaches peak performance during their circadian “acrophase”, and their performance drops during their “circadian nadir”. The timing of this window of optimal alertness classifies individuals as either a morning lark or night owl chronotype. Larks experience peak cognitive performance in the morning and the opposite is true of owls, who perform better in the evening. Research has shown that circadian rhythms can thus impact investment decision-making.

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