
Deep insights. Simply put
Carefully curated. Deeply researched. Free of ads and shackles.
There are brilliant content producers with the finger on the pulse. So we won’t regurgitate the news just to keep up with the crowd, except if the news needs an urgent second opinion. And this is not a rarity. We take our time to see through commercial biases, and noodle on the nuances behind the headlines. Always in an easily digestible form. An individual human may be pear-shaped but is never bell-shaped - meaning, statistical evidence for whole populations may not fit well with you if you’re an edge case or working in extremes. Like many of our patients. While on the programme or alumni membership we’ll take the topics you ask us about and tailor what it means to those like you. And while we use AI tools to help us search and type faster, rest assured, we don’t rely on anyone except the experts.
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We geek out on:-
Preventive & therapeutic medicine
Leadership & relationships
Health-span research
Human Performance Science
Nutrition and 'Notrition' (fasting) and Nootrition (cognitive enhancement)
Sleep, Jetlag and circadian biology
Fitness & Physique
All things Psyche...
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What is suPAR? An Emerging Biomarker in the Longevity Landscape
In health, leadership and performance it isn’t just about sprints of effort, it’s about how well you recover, adapt, and sustain momentum over years of pressure. Most blood tests only show quick snapshots of your health, missing the slow build-up of stress and wear that really drives performance over time. SuPAR is a repurposed biomarker that acts more like a dashboard for your resilience, capturing the long arc of inflammation and recovery.
This week, Dr Andrew discusses what suPAR is and how it could reshape the way we track health and performance.

The Paradox of Ultra-Longevity: A Responsible Approach to Extending Healthspan
In an age where science fiction edges closer to reality, the quest for extending human life beyond its natural bounds has captivated the imagination of many. Yet, with this enthralling possibility comes a labyrinth of ethical, environmental and social implications that demand our attention. In light of the recent article in the Times, Dr Jack Kreindler shares his reflections on the the current drive towards ultra longevity and invites us to consider its implications for humanity and the Earth, unfolding the intricate tapestry of what it means to live a life extended, not just in years, but in vitality and purpose.

James Kirkland's Quest to Extend Health span
“It’s much better to live till you’re 90 feeling you’re 50, than to live to be 180 feeling like you’re 180,”