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There are brilliant content producers with the finger on the pulse. So we won’t regurgitate the news just to keep up with the crowd, except if the news needs an urgent second opinion. And this is not a rarity. We take our time to see through commercial biases, and noodle on the nuances behind the headlines. Always in an easily digestible form. An individual human may be pear-shaped but is never bell-shaped - meaning, statistical evidence for whole populations may not fit well with you if you’re an edge case or working in extremes. Like many of our patients. While on the programme or alumni membership we’ll take the topics you ask us about and tailor what it means to those like you. And while we use AI tools to help us search and type faster, rest assured, we don’t rely on anyone except the experts.

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    • Nutrition and 'Notrition' (fasting) and Nootrition (cognitive enhancement)

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    All things Psyche...

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Feeding the Mind: How the Gut Microbiome Influences Mental Health
Gut Health, Microbiome WellFounded team Gut Health, Microbiome WellFounded team

Feeding the Mind: How the Gut Microbiome Influences Mental Health

January can be a difficult month for many of us, especially in the UK where the days are short, cold and often grey and the nights long. Nutrition plays a critical role in maintaining good mental health, and it is the trillions of gut microbes in our gut that help to keep us happy. The human gut microbiome, a complex ecosystem of microorganisms residing in our digestive tract, has emerged as a key player in factors influencing our mental health.

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Reduce hunger, boost mood and improve sleep with one simple tool: Time.
Personalised Health, Healthspan, Preventative Health Ranulf Crooke Personalised Health, Healthspan, Preventative Health Ranulf Crooke

Reduce hunger, boost mood and improve sleep with one simple tool: Time.

A study presented this week at the European Nutrition Conference by King’s Colege London highighted a study that sheds new light on the potential benefits of extending our morning fast that little bit further. The study, which is the largest of its kind outside of a clinical setting, has provided insightful findings on the benefits of eating within a 10-hour window and fasting for the remaining 14 hours. The results were presented at the European Nutrition Conference and drew upon data from users of the ZOE Health app.

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