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The Use of Cold Exposure to Promote Good Health
Dr Jack Kreindler Dr Jack Kreindler

The Use of Cold Exposure to Promote Good Health

As WellFounded CEO, Dr Jack Kreindler and the INSPIRE 2022 team successfully completed their expedition to the South Pole earlier this year to explore the metabolic cost of sustained polar travel, those of us keeping a track of their journey through their social media channels were often in awe of just how much they were able to push their bodies each day in austere environments and freezing sub-zero temperatures. While not all of us will undertake an expedition in the South Pole in our lifetime, it is worth exploring the benefits of cold exposure and acclimatization in our day to day health outcomes.

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