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Sauna? Ice bath? Both? What the science tells us about these recovery and health enhancing strategies.

Sauna? Ice bath? Both? What the science tells us about these recovery and health enhancing strategies.

In all walks of elite athletes, hot and cold therapy is a core recovery tool for sustaining performance under pressure. But how much of that science translates into benefits for those in other high-performance environments? The application of sports science to those individuals in these critical roles is a foundation of our approach at WellFounded. Recovery strategies that help you train hard, travel the next day, and perform at your best are valuable, but knowing how to time them to avoid blunting the gains from hours of resistance work is just as critical. Below is a brief primer on some of the core, more robust findings from recent studies looking into these strategies.

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