Deep insights. Simply put
Carefully curated. Deeply researched. Free of ads and shackles.
There are brilliant content producers with the finger on the pulse. So we won’t regurgitate the news just to keep up with the crowd, except if the news needs an urgent second opinion. And this is not a rarity. We take our time to see through commercial biases, and noodle on the nuances behind the headlines. Always in an easily digestible form. An individual human may be pear-shaped but is never bell-shaped - meaning, statistical evidence for whole populations may not fit well with you if you’re an edge case or working in extremes. Like many of our patients. While on the programme or alumni membership we’ll take the topics you ask us about and tailor what it means to those like you. And while we use AI tools to help us search and type faster, rest assured, we don’t rely on anyone except the experts.
-
We geek out on:-
Preventive & therapeutic medicine
Leadership & relationships
Health-span research
Human Performance Science
Nutrition and 'Notrition' (fasting) and Nootrition (cognitive enhancement)
Sleep, Jetlag and circadian biology
Fitness & Physique
All things Psyche...
-
,,,,
-
…
Can You Train Your Brain to Boost Vaccine Response?
When mind meets immunity: why this matters
Missing a competition or event because of flu, feeling run down or watching your metrics dip after a jab, is a frustration many of us know well. We often treat the immune system as something we cannot consciously train, but recent studies hint that the way we think and feel could influence vaccine responses [1]. Imagine harnessing your mind to prime your body before the next vaccination. Yet the evidence is still young and nuanced. Before you start conjuring positivity at will, let’s unpack what one of the first human trials and the wider literature really show.