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Source: [1] https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/07f97fde-73da-4a11-bd8d-c7686e17d3ed/morning+vs+evening+3.png Content, essays, insights from our work and research - Morning or afternoon exercise: is one better for cardiometabolic health? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/bab3ce6a-0b92-4970-9144-1d05e1f42eb8/morning+vs+evening+4.png Content, essays, insights from our work and research - Morning or afternoon exercise: is one better for cardiometabolic health? - Make it stand out Fig: Benefits of a morning or evening 12-week aerobic exercise programme on sleep and cardiometabolic health. 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Adapted from [5]. https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/d0b7192a-6820-479f-9d5f-e60bd65dda47/Plant+v+animal+3.png Content, essays, insights from our work and research - Building Muscle What Wins: Vegan or Omnivorous Diets? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/0da3ed96-f883-4cf6-a1ab-98952fadf0fa/Plant+v+animal+4.png Content, essays, insights from our work and research - Building Muscle What Wins: Vegan or Omnivorous Diets? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellfounded.health/insights/02tkhqn77c2jj992tjyttno1s19220 monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/482fa453-5b44-4f58-b3a0-2761cea6b62a/New+Scientist.png Content, essays, insights from our work and research - Can we believe the headlines: Why exercise isn’t much help if you are trying to lose weight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/88735ccc-4efb-47d7-b644-060575ca5865/wt+v+aerobic.png Content, essays, insights from our work and research - Can we believe the headlines: Why exercise isn’t much help if you are trying to lose weight - Make it stand out Fig. The linear relationship between aerobic exercise duration and body weight. Adapted from [5] https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/4cf14166-208b-42d9-9716-2da4de2f35c8/fat+v+aerobic.png Content, essays, insights from our work and research - Can we believe the headlines: Why exercise isn’t much help if you are trying to lose weight - Make it stand out Fig. Dose-response relationship between fat percentage and aerobic exercise duration. Source: [5] https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/16e4b333-672d-4fc8-8e03-b1a1201cfe74/fat+loss+and+resistance.png Content, essays, insights from our work and research - Can we believe the headlines: Why exercise isn’t much help if you are trying to lose weight - Make it stand out Fig. Reductions in whole-body fat mass by intervention [6] https://wellfounded.health/insights/the-race-against-time monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/0bbf591b-3e07-49f0-8aa6-30374d6bb0e7/The+race+against+time+1.png Content, essays, insights from our work and research - The Race Against Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/118bef79-030a-4161-866b-9f5e96afb24b/The+race+against+time+2.png Content, essays, insights from our work and research - The Race Against Time - Make it stand out Fig. The reduction in VO2 peak across the lifespan https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/88c90533-909f-4cf1-b983-579da5e40b4d/The+race+against+time+3.png Content, essays, insights from our work and research - The Race Against Time - Make it stand out Fig. Performance decline across the years https://wellfounded.health/insights/pkfeygvac6do8w45p6owehhhn1hkb2 monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/08f7f13c-d58c-4f17-b875-0941b455afcc/Shingles+Vaccine+and+Alzheimers.jpg Content, essays, insights from our work and research - The Shingles Bell - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/5ada3324-0861-4ec0-94b4-caa7eaacb363/Shingles+papers.png Content, essays, insights from our work and research - The Shingles Bell - Make it stand out Fig. The above figure is taken from Dr Eric Topol’s in-depth explainer on these studies (see further reading below). The striking finding across all studies is that the protective effect of vaccination is primarily seen in females. https://wellfounded.health/insights/can-your-brain-to-boost-vaccine-response monthly 0.5 2026-01-30 https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/4eb342d9-17ef-4db6-9d80-e5fb9d552a1c/Brain+and+vaccines.png Content, essays, insights from our work and research - Can You Train Your Brain to Boost Vaccine Response? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellfounded.health/insights/the-apoe-gene-how-one-genetic-variant-might-shape-alzheimers-risk monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/60c2cde2-5fc2-4a16-b44f-8ea8dfec12f4/APOE.png Content, essays, insights from our work and research - The APOE gene: how one genetic variant might shape Alzheimer’s risk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellfounded.health/insights/rapid-amyloid-clearance-in-hours-what-this-2025-mouse-study-shows-us monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/dcf98888-4c04-40a3-bddc-76f493b725d2/BBB.png Content, essays, insights from our work and research - Rapid amyloid clearance in hours: what this 2025 mouse study shows us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/9ba902db-5ac8-4ace-92bc-ee5962e121f2/Amyloid.png Content, essays, insights from our work and research - Rapid amyloid clearance in hours: what this 2025 mouse study shows us - Make it stand out Figure 1: imaging showing a colour map of amyloid in a mouse brain slice, with the treated group (right) showing less high intensity signal 12 hours after treatment than the untreated control group (left). https://wellfounded.health/insights/why-exercise-intensity-matters-more-than-we-thought monthly 0.5 2025-12-26 https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/6b37892a-0249-441d-9867-a38979c446c0/Zone+5.png Content, essays, insights from our work and research - Why Exercise "Intensity" Matters More Than We Thought - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/7000619f-61b2-450e-b504-1c0624524f05/5+zones.png Content, essays, insights from our work and research - Why Exercise "Intensity" Matters More Than We Thought - Make it stand out Figure 1. Training zone definitions. Source: [3] https://wellfounded.health/insights/how-to-enjoy-the-holidays-without-carrying-it-on-your-waistline monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/2c08b2e9-cbd2-49ae-8ff0-273dadc14e01/Festive+feast.png Content, essays, insights from our work and research - How to enjoy the holidays without carrying it on your waistline - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/c157a2f3-861a-4a2b-8555-a482343d5de8/Weight+over+Christmas.png Content, essays, insights from our work and research - How to enjoy the holidays without carrying it on your waistline - Make it stand out Figure 1: Weight change through the year [2]. https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/2cc5f439-2d84-477d-87a0-a2001e783bbd/Heart+attacks+over+Christmas.png Content, essays, insights from our work and research - How to enjoy the holidays without carrying it on your waistline - Make it stand out Figure 2: Heart attacks by calendar month [3]. https://wellfounded.health/insights/rapamycin-does-the-evidence-add-up monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/5342149a-00b2-4a43-b2fa-22c039bac6a4/Rapamycin.png Content, essays, insights from our work and research - Rapamycin: does the evidence add up? 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Source: PM2.5 in London: Roadmap to meeting World Health Organization guidelines by 2030 https://wellfounded.health/insights/salt-sweat-and-smart-hydration monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/87e7554c-69dd-4815-96d5-2b78f60e4487/Gemini_Generated_Image_9r8za29r8za29r8z.png Content, essays, insights from our work and research - Salt, Sweat, and Smart Hydration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/ab41c65a-c294-4b92-bef2-4370fafcb91e/24th+2.png Content, essays, insights from our work and research - Salt, Sweat, and Smart Hydration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/72feae97-abf3-4220-b2f9-56cb4a0d7c0d/24th+oct.png Content, essays, insights from our work and research - Salt, Sweat, and Smart Hydration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellfounded.health/insights/kicking-ass-into-your-90s monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/163f4a2f-1e8f-4271-a863-0468f92bd2bc/Skijevity.png Content, essays, insights from our work and research - Kicking-ass into your 90s…optimising for future muscle function - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/e61bd903-4373-4da3-9ab9-ecbfc5518dfa/Age-related+muscle+decline.png Content, essays, insights from our work and research - Kicking-ass into your 90s…optimising for future muscle function - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/4cbe9281-adbe-4cbd-8ebf-a9954d441906/Woman+lifting.png Content, essays, insights from our work and research - Kicking-ass into your 90s…optimising for future muscle function - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/891e6cbe-7980-4395-af63-544ee3eed8b9/Protein+plate.png Content, essays, insights from our work and research - Kicking-ass into your 90s…optimising for future muscle function - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/e24e0c50-aa6a-4960-9e8b-49608c7c7ad1/Creatine.png Content, essays, insights from our work and research - Kicking-ass into your 90s…optimising for future muscle function - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellfounded.health/insights/longevity-legacy-and-the-pursuit-of-a-meaningful-life monthly 0.5 2025-10-10 https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/c72aa15a-ce7e-4987-b4c5-fb21b201364a/NL.jpeg Content, essays, insights from our work and research - Longevity, Legacy, and the Pursuit of a Meaningful life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellfounded.health/insights/creatine-for-female-health-dont-fall-into-the-trap-of-thinking-its-just-for-elite-athletes monthly 0.5 2025-10-10 https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/1862b19e-f696-4bf9-8a60-7edc0b649495/creatine.png Content, essays, insights from our work and research - Creatine for female health: Don’t fall into the trap of thinking it’s just for elite athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/3a2d6ad3-d2e1-47ed-8188-baccef3ae38a/Creatine+%26+menses.png Content, essays, insights from our work and research - Creatine for female health: Don’t fall into the trap of thinking it’s just for elite athletes - Make it stand out Figure 1: Creatine metabolism varies throughout the menstrual cycle. Source: Apdapted from Smith-Ryan et al 2021. [PMID: 33800439] https://wellfounded.health/insights/what-is-supar-an-emerging-biomarker-in-the-longevity-landscape monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/37de67ff-aed5-4dd0-8f5b-d66ae0e32001/suPAR.png Content, essays, insights from our work and research - What is suPAR? 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Ice bath? Both? What the science tells us about these recovery and health enhancing strategies. - Make it stand out Heat, cold, and contrast therapies can meaningfully improve short-term recovery, reduce muscle soreness, and in some cases enhance endurance and cardiovascular function. https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/2d5a4fb6-1ae6-4a6c-b8b2-7580975e430a/Cold+water+swimming.png Content, essays, insights from our work and research - Sauna? Ice bath? Both? What the science tells us about these recovery and health enhancing strategies. - Make it stand out Single session cold water therapy has been found to have a positive impact on mental health, reducing symptoms of anxiety and depression. https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/52c3ee4e-b04f-42a5-bab5-4577d4d2240b/Sauna.png Content, essays, insights from our work and research - Sauna? Ice bath? Both? What the science tells us about these recovery and health enhancing strategies. - Make it stand out Observational studies demonstrate that for those engaging in higher weekly sauna frequency and longer sessions there is a correlation with lower risk of cardiovascular and all-cause mortality. https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/4c5b229a-797c-4fe8-aac8-0bc9121912f0/Constrast+therapy.png Content, essays, insights from our work and research - Sauna? Ice bath? Both? What the science tells us about these recovery and health enhancing strategies. - Make it stand out The relaxing effect of sauna therapy, combined with the invigorating effect of cold water therapy, can create a sense of mental and physical rejuvenation. https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/66dfd23f-80dc-4f9d-bef4-f83a1caf21e1/Heat%2C+cold+and+contrast+therapy+protocols.png Content, essays, insights from our work and research - Sauna? Ice bath? Both? What the science tells us about these recovery and health enhancing strategies. - Make it stand out Heat, cold and contrast therapy considerations. https://wellfounded.health/insights/sleep-quality-over-time-predicts-heart-risk monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/6851f051-fc05-4b0f-994f-e7a4cbdce000/Sleep.png Content, essays, insights from our work and research - Sleep Quality Over Time Predicts Heart Risk: - Make it stand out Sleep quality and duration are both strongly linked to the risk of cardiovascular disease. https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/b7e216e8-3090-4830-a1ba-129354f869ee/Bedtime+and+heart+attacks.PNG Content, essays, insights from our work and research - Sleep Quality Over Time Predicts Heart Risk: - Make it stand out Fig 1: Bedtime and heart attacks https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/d4eb7217-8aa7-404a-993a-ba426d04ebb5/bedtime+and+high+blood+pressure.PNG Content, essays, insights from our work and research - Sleep Quality Over Time Predicts Heart Risk: - Make it stand out Fig 2: Bedtime and high blood pressure https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/9bfc38bf-b3bf-4174-a3f3-73d30a2445e6/Bedtime+and+strokes.PNG Content, essays, insights from our work and research - Sleep Quality Over Time Predicts Heart Risk: - Make it stand out Fig 3: Bedtime and stroke https://wellfounded.health/insights/how-safe-are-iv-drips-new-study-reveals-microplastic-exposure-from-infusion-products monthly 0.5 2025-07-22 https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/d59f5a0d-f70f-4eed-97a7-99e162073424/IV+Infusion.png Content, essays, insights from our work and research - How Safe Are IV Drips? New Study Reveals Microplastic Exposure from Infusion Products - Make it stand out The hidden exposures of IV infusions https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/8505a6cb-8fb5-408a-9965-18786615af11/IV+microplastics.png Content, essays, insights from our work and research - How Safe Are IV Drips? New Study Reveals Microplastic Exposure from Infusion Products - Make it stand out 5.82 × 10⁴ microplastic particles per litre of infusion fluid are released during IV therapy https://wellfounded.health/insights/vagal-nerve-stimulation monthly 0.5 2025-07-21 https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/0dfa1bd6-0388-4a96-8884-cb71326eee54/Vagal+nerve+stimulation+square.png Content, essays, insights from our work and research - Tapping the Vagus Nerve: Could a Gentle Electrical Pulse Fine-Tune Performance, Mood and Recovery? - Make it stand out Vagal nerve stimulation for performance enhancement https://wellfounded.health/insights/better-bone-health-resistance-training-and-hrt monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/70d134a0-a6a0-4f5d-bbcc-08622e3ceced/HRT+%26+resistance+training+for+bone+health+square.png Content, essays, insights from our work and research - Better Bone Health: New evidence suggests two proven interventions work best together HRT and Resistance Training for Better Bone Health https://wellfounded.health/insights/can-a-muscle-building-antibody-transform-weight-loss-the-promise-and-limits-of-bimagrumab-in-the-age-of-glp-1s monthly 0.5 2025-07-13 https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/1798d438-fca0-4be3-a6ca-456e1492e051/Gemini_Generated_Image_v5n104v5n104v5n1.jpeg Content, essays, insights from our work and research - Can a ‘Muscle-Building’ Antibody Transform Weight Loss? 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Their conclusion pointed to a striking 91% relative increase in CV mortality risk among the TRE group compared to a reference group with a broader eating time window. https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/626fec29-37cc-4f53-931b-b932faae1130/IMG_5615.jpg Content, essays, insights from our work and research - Time-restricted eating for cardiovascular health: controversy and complexity. Association of 8-Hour Time-Restricted Eating with All-Cause and Cause-Specific Mortality. American Heart Association Epidemiology and Prevention|Lifestyle and Cardiometabolic Health Scientific Sessions 2024, Abstract P192 https://wellfounded.health/insights/blood-flow-restriction-training-resistance-training-for-time-poor-individuals monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/a3dae888-08d7-4f4c-8155-339c115aba0e/victor-freitas-KIzBvHNe7hY-unsplash.jpg Content, essays, insights from our work and research - Blood Flow Restriction Training: Resistance training for time poor individuals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellfounded.health/insights/too-much-of-a-good-thing-the-latest-on-omega-3-for-heart-health monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/1706695995748-FF8VDV8CDAE49YR3GR3X/image-asset.jpeg Content, essays, insights from our work and research - Too much of a good thing? The latest on omega 3 for heart health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellfounded.health/insights/feeding-the-mind-how-the-gut-microbiome-influences-mental-health monthly 0.5 2024-03-03 https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/a5dbc4fc-77d2-431b-a6ad-ffb925c2e7e9/brooke-lark-jUPOXXRNdcA-unsplash.jpg Content, essays, insights from our work and research - Feeding the Mind: How the Gut Microbiome Influences Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellfounded.health/insights/exhausted-but-inspired monthly 0.5 2024-01-18 https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/cd94dadb-d165-4422-a3b5-005304f35bc6/1705112716513.png Content, essays, insights from our work and research - Exhausted but INSPIRED - Make it stand out The Last Degree. Courtesy of Taavet Hinrikus. https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/f81af2ea-80ff-4b35-9309-7b8e4fb726bc/1705110636228.png Content, essays, insights from our work and research - Exhausted but INSPIRED - Make it stand out The seemingly endless white disc of the polar plateau. 89.5 degrees South. -40 degrees below zero. https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/4355a6bd-745e-47a4-a4bf-54169459ab7f/1705112235473.png Content, essays, insights from our work and research - Exhausted but INSPIRED - Make it stand out Home sweet home. For a night. https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/64d5b3b8-8433-40db-87cd-5c868b800fe9/1705110142524.png Content, essays, insights from our work and research - Exhausted but INSPIRED - Make it stand out That triumphant moment - followed by then crushing moment when you realise you still have a rather long way to go. A test of endurance and resilience. https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/572ab9eb-ff47-4a52-8892-583fe66792c1/1705112332730.png Content, essays, insights from our work and research - Exhausted but INSPIRED - Make it stand out -50 C. Some days are not as good as others. https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/aa3ec95e-e8e3-4042-931d-edc56f9e72b0/1705109927349.png Content, essays, insights from our work and research - Exhausted but INSPIRED - Make it stand out We recorded Continuous Glucose measures, Heart rate, HRV, Activity, Sleep, Emotions, Symptoms using consumer biosensors throughout. https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/32060fad-c246-44ad-b6d9-e536b73c0dcc/1705110828185.png Content, essays, insights from our work and research - Exhausted but INSPIRED - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/220ebaaf-1e7f-44dc-89c4-0f88675b9829/1705112043937.png Content, essays, insights from our work and research - Exhausted but INSPIRED - Make it stand out A nice round number - spinning around at the very axis of the Earth https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/d8458740-3351-4b79-9fac-f0eeb4924243/1705110369338.png Content, essays, insights from our work and research - Exhausted but INSPIRED - Make it stand out The extraordinary blue ice runway at Union Glacier. Lots of CO2 to get there. https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/2094307f-342b-42b6-8392-8a3107133be6/1705111400981.png Content, essays, insights from our work and research - Exhausted but INSPIRED - Make it stand out The Empatica research grade (but still consumer purchasable) biosensor and the Oura Ring. https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/edfa2977-55aa-4240-ba61-e53c1cc7041e/1705110867635.png Content, essays, insights from our work and research - Exhausted but INSPIRED - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/60c471d9-6bae-47d9-b6c4-caa468026c8b/1705112530848.png Content, essays, insights from our work and research - Exhausted but INSPIRED - Make it stand out It was rather chilly at times. https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/bc5d65f1-7bc5-4330-9dd6-751940323739/1705110973389.png Content, essays, insights from our work and research - Exhausted but INSPIRED - Make it stand out The right tools and training with your kit is the difference between between potential to thrive and and total failure. https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/50a68e04-e82a-4ce6-b107-b92e3ce1dd4e/1705112454582.png Content, essays, insights from our work and research - Exhausted but INSPIRED - Make it stand out Endless. Brutal. Beautiful. https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/b07edc44-7ff8-49df-b41f-2d12f8a54ed7/1705111190135.png Content, essays, insights from our work and research - Exhausted but INSPIRED - Make it stand out It can be lonely out there. https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/52b9b364-8d38-4b55-b5e9-61c34e5d3ac7/1705112618176.png Content, essays, insights from our work and research - Exhausted but INSPIRED - Make it stand out Spend it. Well! https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/3ed9c920-da01-4977-85db-0d015db7c777/1705110490584.png Content, essays, insights from our work and research - Exhausted but INSPIRED - Make it stand out Team. Works. https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/4857ecce-a95e-4098-96fe-e73eec881552/1705109709589.png Content, essays, insights from our work and research - Exhausted but INSPIRED - Make it stand out Watch Fabrice Grinda's video till the end - it sums up brilliantly a lot of what we took home from INSPIRE https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/dc83bcb0-03e2-4fcd-9ecc-0e1aabc43b51/1705111059220.png Content, essays, insights from our work and research - Exhausted but INSPIRED - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellfounded.health/insights/small-steps-big-wins-rethinking-new-years-resolutions-for-lasting-change monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/f6f4b00f-fc54-4d1f-90c3-37a4afa2204b/bogdan-karlenko-HU9CjnRWEMM-unsplash.jpg Content, essays, insights from our work and research - Small Steps, Big Wins: Rethinking New Year's Resolutions for Lasting Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellfounded.health/insights/refocusing-on-health-building-muscle-mastering-zones-and-metabolic-balance-in-the-new-year monthly 0.5 2024-01-11 https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/31c078fa-6c51-4691-82a2-223124000074/sven-mieke-Lx_GDv7VA9M-unsplash.jpg Content, essays, insights from our work and research - Refocusing on Health: Building Muscle, Mastering Zones, and Metabolic Balance in the New Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellfounded.health/insights/unlocking-the-power-of-oxytocin-the-importance-of-cherishing-family-time monthly 0.5 2024-01-11 https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/a38d8b9a-46e0-431c-94c6-3668e25944b5/Picture1.png Content, essays, insights from our work and research - Unlocking the Power of Oxytocin: The Importance of Cherishing Family Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellfounded.health/insights/why-is-maintaining-weight-loss-so-hard monthly 0.5 2023-12-19 https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/6da31624-a0ad-4223-b44a-a12361978c2b/diana-polekhina-iUfusOthmgQ-unsplash.jpeg Content, essays, insights from our work and research - Why is Maintaining Weight Loss so Hard? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellfounded.health/insights/navigating-sleep-and-brain-health-insights-from-the-uk-biobank-study monthly 0.5 2023-12-14 https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/aefe53c0-3703-4de4-9bd3-df368db72359/brett-jordan-feKxV48FZVM-unsplash.jpg Content, essays, insights from our work and research - Navigating Sleep and Brain Health: Insights from the UK Biobank Study - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellfounded.health/insights/folli-or-for-real-follistatin-gene-doping-the-story-so-far monthly 0.5 2024-07-20 https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/e9784676-6843-4db8-8688-b2ff2b52e24b/julien-tromeur-QEC7auN2qYA-unsplash.jpg Content, essays, insights from our work and research - Folli or For Real? 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