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Source: [1] https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/07f97fde-73da-4a11-bd8d-c7686e17d3ed/morning+vs+evening+3.png Content, essays, insights from our work and research - Morning or afternoon exercise: is one better for cardiometabolic health? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/bab3ce6a-0b92-4970-9144-1d05e1f42eb8/morning+vs+evening+4.png Content, essays, insights from our work and research - Morning or afternoon exercise: is one better for cardiometabolic health? - Make it stand out Fig: Benefits of a morning or evening 12-week aerobic exercise programme on sleep and cardiometabolic health. Source: [3]. https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/e9213cc5-8881-43c5-b13e-203d5e026783/morning+vs+evening+5.png Content, essays, insights from our work and research - Morning or afternoon exercise: is one better for cardiometabolic health? - Make it stand out Fig: Morning versus evening cycling on metabolic markers in overweight and obese men. Source: [4] https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/1d2bae04-10fa-45f7-8c7e-6614bb00b84d/morning+vs+evening+6.png Content, essays, insights from our work and research - Morning or afternoon exercise: is one better for cardiometabolic health? - Make it stand out Fig: Morning versus afternoon HIIT. 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Adapted from [5]. https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/d0b7192a-6820-479f-9d5f-e60bd65dda47/Plant+v+animal+3.png Content, essays, insights from our work and research - Building Muscle What Wins: Vegan or Omnivorous Diets? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/0da3ed96-f883-4cf6-a1ab-98952fadf0fa/Plant+v+animal+4.png Content, essays, insights from our work and research - Building Muscle What Wins: Vegan or Omnivorous Diets? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellfounded.health/insights/02tkhqn77c2jj992tjyttno1s19220 monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/482fa453-5b44-4f58-b3a0-2761cea6b62a/New+Scientist.png Content, essays, insights from our work and research - Can we believe the headlines: Why exercise isn’t much help if you are trying to lose weight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/88735ccc-4efb-47d7-b644-060575ca5865/wt+v+aerobic.png Content, essays, insights from our work and research - Can we believe the headlines: Why exercise isn’t much help if you are trying to lose weight - Make it stand out Fig. The linear relationship between aerobic exercise duration and body weight. Adapted from [5] https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/4cf14166-208b-42d9-9716-2da4de2f35c8/fat+v+aerobic.png Content, essays, insights from our work and research - Can we believe the headlines: Why exercise isn’t much help if you are trying to lose weight - Make it stand out Fig. Dose-response relationship between fat percentage and aerobic exercise duration. Source: [5] https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/16e4b333-672d-4fc8-8e03-b1a1201cfe74/fat+loss+and+resistance.png Content, essays, insights from our work and research - Can we believe the headlines: Why exercise isn’t much help if you are trying to lose weight - Make it stand out Fig. Reductions in whole-body fat mass by intervention [6] https://wellfounded.health/insights/the-race-against-time monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/0bbf591b-3e07-49f0-8aa6-30374d6bb0e7/The+race+against+time+1.png Content, essays, insights from our work and research - The Race Against Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/118bef79-030a-4161-866b-9f5e96afb24b/The+race+against+time+2.png Content, essays, insights from our work and research - The Race Against Time - Make it stand out Fig. The reduction in VO2 peak across the lifespan https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/88c90533-909f-4cf1-b983-579da5e40b4d/The+race+against+time+3.png Content, essays, insights from our work and research - The Race Against Time - Make it stand out Fig. Performance decline across the years https://wellfounded.health/insights/pkfeygvac6do8w45p6owehhhn1hkb2 monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/08f7f13c-d58c-4f17-b875-0941b455afcc/Shingles+Vaccine+and+Alzheimers.jpg Content, essays, insights from our work and research - The Shingles Bell - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/5ada3324-0861-4ec0-94b4-caa7eaacb363/Shingles+papers.png Content, essays, insights from our work and research - The Shingles Bell - Make it stand out Fig. The above figure is taken from Dr Eric Topol’s in-depth explainer on these studies (see further reading below). 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Source: Apdapted from Smith-Ryan et al 2021. [PMID: 33800439] https://wellfounded.health/insights/what-is-supar-an-emerging-biomarker-in-the-longevity-landscape monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/37de67ff-aed5-4dd0-8f5b-d66ae0e32001/suPAR.png Content, essays, insights from our work and research - What is suPAR? 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What the science tells us about these recovery and health enhancing strategies. - Make it stand out Observational studies demonstrate that for those engaging in higher weekly sauna frequency and longer sessions there is a correlation with lower risk of cardiovascular and all-cause mortality. https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/4c5b229a-797c-4fe8-aac8-0bc9121912f0/Constrast+therapy.png Content, essays, insights from our work and research - Sauna? Ice bath? Both? What the science tells us about these recovery and health enhancing strategies. - Make it stand out The relaxing effect of sauna therapy, combined with the invigorating effect of cold water therapy, can create a sense of mental and physical rejuvenation. https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/66dfd23f-80dc-4f9d-bef4-f83a1caf21e1/Heat%2C+cold+and+contrast+therapy+protocols.png Content, essays, insights from our work and research - Sauna? Ice bath? Both? What the science tells us about these recovery and health enhancing strategies. - Make it stand out Heat, cold and contrast therapy considerations. https://wellfounded.health/insights/sleep-quality-over-time-predicts-heart-risk monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/6851f051-fc05-4b0f-994f-e7a4cbdce000/Sleep.png Content, essays, insights from our work and research - Sleep Quality Over Time Predicts Heart Risk: - Make it stand out Sleep quality and duration are both strongly linked to the risk of cardiovascular disease. https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/b7e216e8-3090-4830-a1ba-129354f869ee/Bedtime+and+heart+attacks.PNG Content, essays, insights from our work and research - Sleep Quality Over Time Predicts Heart Risk: - Make it stand out Fig 1: Bedtime and heart attacks https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/d4eb7217-8aa7-404a-993a-ba426d04ebb5/bedtime+and+high+blood+pressure.PNG Content, essays, insights from our work and research - Sleep Quality Over Time Predicts Heart Risk: - Make it stand out Fig 2: Bedtime and high blood pressure https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/9bfc38bf-b3bf-4174-a3f3-73d30a2445e6/Bedtime+and+strokes.PNG Content, essays, insights from our work and research - Sleep Quality Over Time Predicts Heart Risk: - Make it stand out Fig 3: Bedtime and stroke https://wellfounded.health/insights/how-safe-are-iv-drips-new-study-reveals-microplastic-exposure-from-infusion-products monthly 0.5 2025-07-22 https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/d59f5a0d-f70f-4eed-97a7-99e162073424/IV+Infusion.png Content, essays, insights from our work and research - How Safe Are IV Drips? 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New Study Reveals Microplastic Exposure from Infusion Products - Make it stand out 5.82 × 10⁴ microplastic particles per litre of infusion fluid are released during IV therapy https://wellfounded.health/insights/vagal-nerve-stimulation monthly 0.5 2025-07-21 https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/0dfa1bd6-0388-4a96-8884-cb71326eee54/Vagal+nerve+stimulation+square.png Content, essays, insights from our work and research - Tapping the Vagus Nerve: Could a Gentle Electrical Pulse Fine-Tune Performance, Mood and Recovery? - Make it stand out Vagal nerve stimulation for performance enhancement https://wellfounded.health/insights/better-bone-health-resistance-training-and-hrt monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/70d134a0-a6a0-4f5d-bbcc-08622e3ceced/HRT+%26+resistance+training+for+bone+health+square.png Content, essays, insights from our work and research - Better Bone Health: New evidence suggests two proven interventions work best together HRT and Resistance Training for Better Bone Health https://wellfounded.health/insights/can-a-muscle-building-antibody-transform-weight-loss-the-promise-and-limits-of-bimagrumab-in-the-age-of-glp-1s monthly 0.5 2025-07-13 https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/1798d438-fca0-4be3-a6ca-456e1492e051/Gemini_Generated_Image_v5n104v5n104v5n1.jpeg Content, essays, insights from our work and research - Can a ‘Muscle-Building’ Antibody Transform Weight Loss? 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American Heart Association Epidemiology and Prevention|Lifestyle and Cardiometabolic Health Scientific Sessions 2024, Abstract P192 https://wellfounded.health/insights/blood-flow-restriction-training-resistance-training-for-time-poor-individuals monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/a3dae888-08d7-4f4c-8155-339c115aba0e/victor-freitas-KIzBvHNe7hY-unsplash.jpg Content, essays, insights from our work and research - Blood Flow Restriction Training: Resistance training for time poor individuals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellfounded.health/insights/too-much-of-a-good-thing-the-latest-on-omega-3-for-heart-health monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/1706695995748-FF8VDV8CDAE49YR3GR3X/image-asset.jpeg Content, essays, insights from our work and research - Too much of a good thing? 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Courtesy of Taavet Hinrikus. https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/f81af2ea-80ff-4b35-9309-7b8e4fb726bc/1705110636228.png Content, essays, insights from our work and research - Exhausted but INSPIRED - Make it stand out The seemingly endless white disc of the polar plateau. 89.5 degrees South. -40 degrees below zero. https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/4355a6bd-745e-47a4-a4bf-54169459ab7f/1705112235473.png Content, essays, insights from our work and research - Exhausted but INSPIRED - Make it stand out Home sweet home. For a night. https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/64d5b3b8-8433-40db-87cd-5c868b800fe9/1705110142524.png Content, essays, insights from our work and research - Exhausted but INSPIRED - Make it stand out That triumphant moment - followed by then crushing moment when you realise you still have a rather long way to go. 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Some days are not as good as others. https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/aa3ec95e-e8e3-4042-931d-edc56f9e72b0/1705109927349.png Content, essays, insights from our work and research - Exhausted but INSPIRED - Make it stand out We recorded Continuous Glucose measures, Heart rate, HRV, Activity, Sleep, Emotions, Symptoms using consumer biosensors throughout. https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/32060fad-c246-44ad-b6d9-e536b73c0dcc/1705110828185.png Content, essays, insights from our work and research - Exhausted but INSPIRED - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/220ebaaf-1e7f-44dc-89c4-0f88675b9829/1705112043937.png Content, essays, insights from our work and research - Exhausted but INSPIRED - Make it stand out A nice round number - spinning around at the very axis of the Earth https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/d8458740-3351-4b79-9fac-f0eeb4924243/1705110369338.png Content, essays, insights from our work and research - Exhausted but INSPIRED - Make it stand out The extraordinary blue ice runway at Union Glacier. Lots of CO2 to get there. https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/2094307f-342b-42b6-8392-8a3107133be6/1705111400981.png Content, essays, insights from our work and research - Exhausted but INSPIRED - Make it stand out The Empatica research grade (but still consumer purchasable) biosensor and the Oura Ring. https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/edfa2977-55aa-4240-ba61-e53c1cc7041e/1705110867635.png Content, essays, insights from our work and research - Exhausted but INSPIRED - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/60c471d9-6bae-47d9-b6c4-caa468026c8b/1705112530848.png Content, essays, insights from our work and research - Exhausted but INSPIRED - Make it stand out It was rather chilly at times. https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/bc5d65f1-7bc5-4330-9dd6-751940323739/1705110973389.png Content, essays, insights from our work and research - Exhausted but INSPIRED - Make it stand out The right tools and training with your kit is the difference between between potential to thrive and and total failure. https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/50a68e04-e82a-4ce6-b107-b92e3ce1dd4e/1705112454582.png Content, essays, insights from our work and research - Exhausted but INSPIRED - Make it stand out Endless. 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WellFounded Adventures, Experiences and Special Events - Polar Expedition Training Retreat 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/0bf2df05-b84c-4a61-9d3b-787b2a000a94/IMG-20240718-WA0000.jpg WellFounded Adventures, Experiences and Special Events - Polar Expedition Training Retreat 2026 - Are Johannsen A diamond amongst polar gems, a legend before his time, Are is simply the most authentic polar guide you will find. Cutting his teeth at True Adventure, Are and fellow Norwegians traversed the NWP as young, inspired explorers. Put the clock forward 35 years and Are is still out there, offering his skills, wisdom and superb judgement, leading wisely and naturally to remote locations. Are is one of the most experienced polar guides in the world at this time, having clocked more South Pole expeditions and Greenland crossings than most any other polar guide! https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/3dc7e3f0-6310-4145-9326-d20d3af3c920/IMG-20240717-WA0005.jpg WellFounded Adventures, Experiences and Special Events - Polar Expedition Training Retreat 2026 - Denise Martin Adventure and extreme challenges are in Denise’s DNA. Years of cold weather guiding in Northern Canada, the Arctic and Antarctica, Denise is one of the original Polar guides. Proudly wearing the badge of First Canadian woman to ski to the North and South Pole, helping people realise their dreams remains the fundamental reason Denise loves this job. https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/bea934d8-23d1-45cb-bd85-4b461590c14c/IMG_6025.jpeg WellFounded Adventures, Experiences and Special Events - Polar Expedition Training Retreat 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellfounded.health/events/polar-expedition-leadership-challenge-2026 monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/d580bf64-ae67-4064-a375-bca13ad71a8f/Screenshot+2026-01-25+at+20.18.12.png WellFounded Adventures, Experiences and Special Events - Polar Expedition Training and Leadership Retreat 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/d473d768-0d9b-4189-87a9-b16fb7588190/Screenshot+2026-01-25+at+20.18.32.png WellFounded Adventures, Experiences and Special Events - Polar Expedition Training and Leadership Retreat 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/7adf1d92-66ea-495f-96cf-af08ac204cc5/Screenshot+2026-01-25+at+20.18.46.png WellFounded Adventures, Experiences and Special Events - Polar Expedition Training and Leadership Retreat 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/6178580f-5c58-450f-80f1-14dc5272f78e/IMG_0578.jpeg WellFounded Adventures, Experiences and Special Events - Polar Expedition Training and Leadership Retreat 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/0bf2df05-b84c-4a61-9d3b-787b2a000a94/IMG-20240718-WA0000.jpg WellFounded Adventures, Experiences and Special Events - Polar Expedition Training and Leadership Retreat 2026 - Are Johannsen A diamond amongst polar gems, a legend before his time, Are is simply the most authentic polar guide you will find. Cutting his teeth at True Adventure, Are and fellow Norwegians traversed the NWP as young, inspired explorers. Put the clock forward 35 years and Are is still out there, offering his skills, wisdom and superb judgement, leading wisely and naturally to remote locations. Are is one of the most experienced polar guides in the world at this time, having clocked more South Pole expeditions and Greenland crossings than most any other polar guide! https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/3dc7e3f0-6310-4145-9326-d20d3af3c920/IMG-20240717-WA0005.jpg WellFounded Adventures, Experiences and Special Events - Polar Expedition Training and Leadership Retreat 2026 - Denise Martin Adventure and extreme challenges are in Denise’s DNA. Years of cold weather guiding in Northern Canada, the Arctic and Antarctica, Denise is one of the original Polar guides. Proudly wearing the badge of First Canadian woman to ski to the North and South Pole, helping people realise their dreams remains the fundamental reason Denise loves this job. https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/bea934d8-23d1-45cb-bd85-4b461590c14c/IMG_6025.jpeg WellFounded Adventures, Experiences and Special Events - Polar Expedition Training and Leadership Retreat 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellfounded.health/home daily 0.75 2025-09-10 https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/1675861288946-VCPQ0WYH827K3QIGTXAW/unnamed-6.jpg Home https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/1675861288969-5ULG5VSHDCNC56WS6EHP/unnamed-3.jpg Home https://images.squarespace-cdn.com/content/v1/63e39d275e54d90afd0c51ab/1675861288974-YUX01P7P51UEVJW74Z8X/unnamed-4.jpg Home 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